Health Benefits Of Probiotics

Over the last few years, probiotics have been popping up everywhere. For instance with the food manufacturers, health care professionals as well as with the consumers due to the amazing health benefits associated with them. Probiotics can be defined as the living microorganisms which can be administered to the host in adequate amounts and confer health benefits on the host.

These microorganisms include microscopic organisms such as viruses, bacteria, and yeasts. These microorganisms are very tiny such that can only be viewed by use of a microscope.


Probiotics are not the same as prebiotics. Prebiotics refers to the foods consumed by probiotics for energy. In general, these are the fermented fibers which are non-digestible. They assist the healthy bacterias living in the gut thus helping them to flourish and grow. When both probiotics and prebiotics are mixed, they form synbiotics.Prebiotics are mainly found in certain natural foods which are rich in fiber. The following foods are rich in prebiotics:

  • Whole grain foods
  • Garlic
  • Honey
  • Legumes
  • Bananas
  • Barley

Health benefits of probiotics are useful to the body since they are healthy bacteria found in the intestinal tract. They play a crucial role in promoting a healthy digestive system. The healthy bacterias/probiotics are known for living longer than the harmful or unhealthy bacterias. They, therefore, help in eliminating the harmful bacteria from the gut thus benefiting the body in fighting the various illness and diseases.

Types of Probiotics

There are different strains or types of probiotics which are beneficial for particular health conditions. There was a Joined conference that was launched in 2005, on the health benefits of the various types or strains of probiotics. The conference was aimed at exploring the further benefits of probiotics.

Common health problems that can be treated with probiotics

Probiotics for boosting immunity

Some probiotics have been studied and proven for their role in enhancing the immune system. Examples of these probiotics include rhamnosus GG and L, L.casei DN-114001 et.c. You should choose these strains during the flu and cold months to improve your body’s protection.



Probiotics for treating irritable bowel syndrome though the primary cause of the IBS is not known, research has proven that certain strains of probiotics can help in easing the pain, discomfort and bloating caused by IBS.

Probiotic For Eczema

Eczema is a skin allergy that inflicts sufferers from red, itchy, and scaly patches that are quite uncomfortable. This condition has been occurring more frequently in the past years due to an increase in the allergic conditions. There is growing evidence to prove that some strains of probiotics help in calming the allergic reactions which cause unpleasant eczema.